Its been a busy few weeks with lots going on behind the scenes at Duathlon Girl, watch this space for new stuff coming very soon! Training is going really well and although winter training can be mentally tough thankfully the weather has been kind so hardly any of those dreaded turbo sessions. I’m over the moon with my new Liv…

Since starting with new coach Chris (part of www.mattbottrillperformancecoaching.com) 6 weeks ago the focus has been getting some running back into my legs. I’ve really enjoyed having set sessions and doing stuff I’ve never done before so it was good to get an early season race under my belt. However, I’ve not done a pure…

1st January, the day when a few of us will be nursing a sore head and resolving never to drink again, to eat less or eat better, to exercise more…. and so the list goes on. Well here’s the deal… I don’t set new years resolutions. Simply because I don’t wait until the 1st Jan…

Christmas….That time of year when men all over the country leave present shopping until Christmas Eve then realise everything is sold out! Guys, I thought you might appreciate a nudge in the right direction so I’ve pulled together my top 10 of what to get the sporty lady in your life, leaving you to spend Christmas Eve…

As a big fan of the This is Cambridge (TIC) range, I was super excited to try out their new lines recently. After spending most of the summer in their aero-fit summer jerseys I knew the additions would be pretty special. First of all, I couldn’t wait to get my hands on the base layers……

End of season review: After a solid winter, I started 2016 all fired up with a target of the World Duathlon Championships in June, so not in my wildest dreams did I expect in Feb to be flying home from a Lanzarote training camp on crutches. After a stupid fall out running I’d damaged the…

As a Midlander I was super excited to be involved in the production of a promo video for VELO BIRMINGHAM – a brand new closed road 100 mile sportive coming to Birmingham on 24th September 2017.. click here http://www.velobirmingham.com/ to find out more and to watch the full video including me taking a selfie. Special…